Peppermint Tea-Benefits and Side Effects

Peppermint tea has a very soothing and pleasant flavor. Peppermint herb is known for its therapeutic properties and peppermint tea is widely used around the word not only for the good taste but for the countless benefits it has.

Peppermint constitutes of some 40 compounds, Menthol, Menthone and Menthyle Acetate being a few of them. These compounds not only impart a great and light flavor to the tea but are also helpful in treating quite a few ailments.

Benefits of Peppermint Tea

The biggest benefit of peppermint tea is that it is caffeine free and very refreshing. Drinking peppermint tea can reduce stress as it works as a natural relaxant. People who have difficulty sleeping might try having a cup before going to bed. It will help them sleep better.

Peppermint tea has countless benefits for the digestive system. It is known to aid digestion and provide relief from stomach aches and cramps. It is also helpful in relieving the symptoms of diarrhea and if taken regularly also helps in reducing the symptoms of Irritable Bowel Syndrome.

Peppermint tea has been used for ages as a remedy for coughs, colds, flu, sinus and other respiratory problems. Peppermint has analgesic and decongestant properties and not only the tea is effective but also inhaling the peppermint steam can provide relief during congestion and sinus.

Peppermint tea also provides relief from menstrual cramps. It fights fatigue and stress and various studies indicate that it increases levels of alertness. It is also known to be effective in treating gallstones and herpes; it also controls flatulence and bad breath and also provides relief from chronic pains and muscle aches.

Side Effects of Peppermint Tea

Only people who have problems like acid reflux or ulcers should be careful using this tea. Otherwise the tea has no dangerous side effects. Herbs are powerful natural agents and if you are using any herb regularly you should take advice from a health care professional.

How to Prepare Peppermint Tea

You can simply prepare the tea by brewing fresh peppermint or dried peppermint leaves in boiling water. Peppermint teas bags and dried leaves are also available in the market.

To make the tea put a little more than 1 cup of water on the stove. Add a few leaves of fresh or dried peppermint leaves and bring to boil. Cover the pot and let it stay for 10 to 15 minutes. Strain the tea in a cup and add sweetener, sugar or honey and enjoy delicious Peppermint tea.

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